Qigong Class

By Donna Belk

Free or by donation

Meet with other local people who are interested in Qi Gong, a health practice based on Traditional Chinese Medicine.
At the meetup we will practice Qigong from Every Tuesday 9:45-10:30 a.m. and then have an opportunity to visit after for questions and answers.

Qigong practice sessions (sometimes referred to as Chinese Yoga) combine
(1) easy, gentle movements for the body,
(2) visualization and imagery for the mind,
(3) meditation or quiet time for the spirit, and
(4) breathing practices for the body-mind-spirit connection.

The practices are very nurturing, gentle and healing. This form of qigong is called "soft" or internal qigong as opposed to "hard" qigong
which is more like martial arts. We practice standing for 30 minutes and then sitting for 15 minutes. From these practices you’ll get practical,
healing tools to use in your everyday life.